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Anxiety Disorders Quotes People suffering from anxiety often feel lonely and are often misunderstood. These anxiety disorder quotations can help them realize that others feel similar feelings and that therapy is a viable way to manage their anxiety. If you're struggling with an anxiety disorder, talk to your doctor for advice on treatment. Online therapy might be an option if you are unable attend sessions in the office. Benjamin Franklin: Live in the moment Although some people with anxiety may feel that this phrase is overused however, it's a valid notion. Anxiety can cloud a hopeful outlook and rob joy from everyday life, but by learning to be present and not worry so much you can enjoy each day as it comes. Benjamin Franklin was an entrepreneur as well as printer and publisher in the late 1800s. He founded the New-England Courant, a newspaper located in Philadelphia and the first public library. He also helped to establish other colleges and libraries such as the University of Pennsylvania. Franklin was very successful and his success gave him the ability to focus on self-improvement. One of his most famous quotes was “Early to sleep and early to rise make a man wealthy and healthy. He is also wise.” To succeed in all areas of your life, you must prioritize sleep and work. You should also rise early enough to give yourself the time to finish the task. The excessive worry is a typical anxiety disorder that can cause issues at work, in school, or in relationships. It is crucial to recognize negative patterns and change the way you think. thinking that is caused by cognitive distortions, like thinking in a single-minded way and overgeneralization. Being present in the moment isn't easy, but it's worth the effort. When you're anxious it's easy to miss the joy of your daily routine and forget about the things that you enjoy doing. It's important to deal with anxiety whenever it happens and to take the time to enjoy the things you do. One of the most effective ways to be present is to practice mindfulness. Concentrating on the present helps you to be more aware and take in the world around you. It is also important to be grateful for the daily experiences you enjoy and treat each day as an opportunity to give. If you're struggling with anxiety, there are a variety of treatment options available. It is possible to start by asking your doctor or your family doctor to refer you to a mental healthcare professional who can help with your anxiety. Grow Therapy can help you find a therapist that is an expert in anxiety disorders and is a part of your insurance plan. To get started, just fill out our simple online questionnaire! We'll contact you within a few days to schedule your first appointment. This service is free. Anais Nin: Don't let your anxiety control you Anxiety can lead to many issues ranging from social withdrawal to physical distress such as nausea, vomiting, chest pain, constipation and tremors. These symptoms can make it difficult to function at work, school or at home. generalized anxiety disorder can also stop people from taking risks in life because they fear that they are vulnerable. This could lead to depression or even suicide. It is crucial to seek mental treatment if you are experiencing anxiety. Try to “just not be worried” may not be enough, so it's best to explore other strategies that are proven to help people with anxiety disorders. This quote by author Anais Nin shows that you can't escape anxiety simply by avoiding things that make you feel anxious. It's essential to learn to manage anxiety and make use of your anxiety to motivate you to tackle challenges. This could mean going to public speaking, driving over an overpass or riding on an aircraft. By focussing on the joy and vitality that could be found in everyday experiences, finding meaning in art and writing, and reaching out for assistance from those who be a part of your journey, you'll be better able to overcome your anxieties. Many people suffering from anxiety suffer from a cognitive distortion known as all-or-nothing thinking, in which they believe that any outcome is devastating. Therapists who specialize in treating anxiety disorders help patients learn from their clients how to recognize and reframe their anxious thoughts. Another frequent symptom is the need to control your surroundings. This can lead to anxiety as you feel like you're losing control of everything. This isn't a long-term lifestyle and can cause difficulties in your work and relationships. These quotes from Benjamin Franklin, Anais Nin and Soren Kierkegaard among others, show that anxiety has both philosophical and psychological roots. It can be a catalyst for growth, creativity and compassion however, it can also cause pain, doubt and isolation. You can conquer your anxiety by recognizing the beauty in everyday life and by embracing courage. For more information on conquering anxiety, please call me today for consultation. We offer a number of effective treatments for anxiety disorders, including psychotherapy and cognitive behavioral therapy. We are looking to receiving your feedback! Soren Kierkegaard: Don't let your anxiety control you If you're struggling with anxiety You're not alone. Anxiety is the most prevalent mental illness in the present, and many people find relief through psychotherapy, medication, or self-care techniques such as deep breathing. You can also find peace and help by listening to the wisdom of those who have dealt with anxiety. This collection of quotes by famous philosophers and notable personalities who have lived with anxiety will help you gain perspective and optimism for the future. Kierkegaard was the Danish philosopher who wrote about individualism and subjective truth and was himself afflicted by anxiety. His anxiety was a major influence on his writings. He suffered from depression and melancholy throughout his entire life. His works, such as The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore how anxiety can be used to develop. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the disorientation of freedom.” He claims that anxiety happens when we stand at the edge of a cliff and are afraid of falling over to death, but also the excitement of being able to jump at any time we wish to. Kierkegaard sees anxiety as an essential aspect of living a fulfilled life and believes that if we can learn to utilize it in the right way it can be a positive factor in our lives. Another great anxiety quote from Kierkegaard is from his book The Sickness Up to Death, in which he explains how anxiety is an essential part of human existence. He states that humans are scared of chaos and losing control and anxiety is what drives us to keep a sense of order. He also believes that anxiety is a presupposition of hereditary sin, or peccatum originale, which Augustine coined to define the notion that humans are born with sin in their souls. The fact that we are anxious is the first step to understanding what our sins are, and therefore, recognizing the need to be repentant. Online therapy might be the best option in the event that the thought of meeting a therapist or making an office appointment is keeping you from seeking anxiety treatment. Through a platform such as BetterHelp you can be matched with a licensed therapist by filling out a quick questionnaire, and then have sessions at the convenience at home. If you're ready to begin managing your anxiety, talk to a therapist right now. Anxiety disorders can be treated, and with the right treatment program in place, you can enjoy a full and satisfying life.